Exercise and Fitness
- Resource (2)
- Training (1)
- Video (16)
What is REM Sleep?
Resisting the Urge to Splurge
Secrets to Creating A Super-Healthy Grocery List
Sidestep These Menu Minefields
5 Salad Killers To Skip
Next Steps When You Regain Lost Weight
Following The Mediterranean Diet For Weight Loss
Tips For Working With A Dietitian
Overfat Without Being Overweight
Is Your Indigestion Really GERD?
6 Steps For Promoting Heart Health In Women
Know The Signs Of Heat-Related Illnesses
Screening for Childhood Obesity Early
3 Ways to Prevent Winter Weight Gain
Spring Cleaning Your Kitchen For Dieting
What Is A Heart-healthy lifestyle?
- General (21)
5 Facts For Men About High Cholesterol
Back in Action: A 5-Step Injury Recovery Plan
Swimming for Fitness
Day Hiking: What to Take
Herbal Weight-Loss Pills
Car Camping: What to Take
Snowboarding Gear Checklist
Downhill Skiing: What to Take
Cross-Country Skiing: What to Take
Mountain Biking: What to Take
Kayaking: What to Take
Treadmills
Running: How to Get Started
Type 1 Diabetes
Risky Supplements (Overview)
Bicycle Day Touring: What to Take
Running: How to Get Started
Snowboarding Gear Checklist
Nutrition and Physical Activity
Camping Health and Safety Tips
Light Activity May Lower Harmful Effects of Sitting
- Article (120)
Back Exercises During Pregnancy
Diabetes: The Exercise Prescription
Fiber: An All-Natural “Medicine” for Type 2 Diabetes?
Addicted to Exercise
Walking Off the Weight
Obesity: It’s Not Just for Mid-Life Anymore
Why Is There an Obesity Epidemic?
Downsize This! The Fun of Smaller Portions
Muscle Cramps and Leg Pain
Walking the Walk
Exercise and Back Pain
Target Heart Rate and Exercise
Preventing Overuse Injuries
Exercise and Menopause
Lord of the Dance
Sports Drinks
Exercise and PMS
Finding the Right Athletic Shoe
Finding the Right Walking Shoes
How to Choose Running Shoes
Anabolic Steroids
Human Growth Hormone
Body Image
Quiz: Do You Know How to Walk Your Way to Fitness?
Elliptical Trainers
Stationary Bikes
Quiz: Do You Know How to Stay Safe in Cold Weather?
Running Shoes: Choosing The Right One for Your Foot Type
Quiz: How Much Do You Know About Growth Hormones?
Quiz: How Much Do You Know About Arthritis and Exercise?
Playtime At Any Age
Depression and Exercise
Couch Potato Exercise
Massage: Hands-On Relief
Salsa Madness!
How Diet and Exercise Affect Your Risk for Different Cancers
Preventing Alzheimer’s
Exercises to Build Strength During Pregnancy
Exercise During Pregnancy: Pace Yourself
Prenatal Yoga
Lifting Weights During Pregnancy
Abdominal Machines
Arthritis and Your Weight
The Dangers of Deep Belly Fat
Ten Pounds in Ten Days
Exclusive Interview: Exercise Lite
Relief from the Digestive Blues
Obesity and Heart Disease
Weight Lifting to Lose Weight
Weight Loss: Eight Keys to Success
What’s Wrong With the American Diet?
‘The Solution’ to Weight Loss: (Part 1)
Arthritis and Exercise
Aquatic Therapy for Arthritis
Stretching and Arthritis
Preventing Arthritis
Tai Chi and Arthritis
Weightlifting and Arthritis
Athletic Heart Syndrome
Hypertension and Exercise
Stress Test
Exercise Rx for Pain
Bicycle Safety (Adults)
Sweating Away Stress
Exercising Your Way to Better Sex
The Sedentary Bunch
Aerobics Instructors
Dancer
Home Gym on a Budget
Dancing Past 100
Strains and Sprains
Jogging Past 40
Cardio Kickboxing
Climbing Gyms
Exercise and Fatigue
Heart Disease and Exercise
Preventing Diabetes Through Diet and Exercise
How to Choose Hiking Shoes and Boots
Shin Splints
Shoulder Injuries
Seniors and Exercise
Seniors and Weightlifting: Never Too Late
Androstenedione (Andro): Buyer Beware
Creatine
Investigating Herbs and Supplements
Protein Supplements
Exercise and Osteoporosis: How to Strengthen Weak Bones
Food Rx: Eating Right to Stay Healthy
Vegetarian Diets
Is There a Marathon in Your Future?
Massage Types
Power Yoga
Reiki
Body Mass Index
Eight Steps to Preventing Heart Disease
Weight Training 101
Stair Climbers
Quick & Healthy Eating Tips
Quiz: Do You Know How to Lift Properly?
Quiz: How Much Do You Know About Sun Safety?
Quiz: Seniors, How Much Do You Know About Exercise?
Exercise and Asthma
Staying Motivated
Iyengar Yoga
Foot Problems for Runners
Bicycling for Fitness
Jogging Past 40
Bicycle Safety
10 Outdoor Games Your Children Will Love
School Sports Concussions
Participating in Activities You Enjoy
Healthy Habits Can Lengthen Life
Physical Activity Helps Seniors Stay Mobile
Staying Physically Active with Alzheimer’s
Be a Healthy Role Model for Children
Make Family Time Active Time
5 Things You Should Know About Yoga
Drowning Prevention
Sports Safety
Exercises You Can Do While Sitting at Your Desk
- Tip Sheet (3)